Outback Curried Mince & Vegetables

Ingredients

• 500 g mince
• 400 g can of mixed carrots & peas
• 400 g can tomatoes
• small can of sweet corn
• 1 - 2 Onions sliced.
• 1 or 2 table spoons Curry Powder, vary to your required taste
• 2 teaspoons cornflower
• Good splash of Olive or Peanut Oil

Method

• Step 1Add a good splash of oil & heat over low heat stirring in curry powder,
• Step 2Add onions & sautee until lightly cooked then set aside,
• Step 3Increase heat, add mince & brown, stir regularly breaking up lumps,
• Step 4Return onions to pan. Delete step 2 if time or utensils are limited,
• Step 5Add canned vegetables & simmer until all cooked,
• Step 6Thicken if necessary by stirring in a couple of teaspoons of cornflower mixed in small amount of water or add a handful of rice or pasta & simmer longer until rice is cooked.
• Step 7Reduce heat to a minimun
• Step 8Sit back & have a pre dinner drink whilst flavours infuse further.
• Step 9Serve with toast or damper.
• Step 10
• Step 11

Created: 30 May 2015 - Allan L1