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One-Pot Dish
Easy Mince & Brussel Sprouts
Preparation Time:
1 hr 0 secs
Cooking Time:
20 mins 0 secs
Category: Mince
Tags:
Mince, One-Pot Dish
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Description
Brussel sprouts, carrots, and baby corn are 3 fresh vegies that travel very well and will last for up to 2 weeks out of the fridge when wrapped individually in newspaper and kept in a dry place in the shade (try a roller draw in your 4WD or camper). This dish can be cooked in a frypan on coals from an open fire or on your gas cooker.
Ingredients
600g mince (beef or lamb)
1 large or 2 small fresh carrots
10 - 12 fresh brussel sprouts
1 tray fresh baby corn (approx 8 pieces)
1 beef stock cube
1/2 cup water
seasoning to taste
Method
Step 1
If using an open fire, prepare coals (this may take an hour)
Step 2
Take a shovel full of coals out of fire pit and bring to edge - create a flat area for your frypan to sit
Step 3
Lightly sauté mince until browned in your frypan on the coals (adjust coals as required)
Step 4
Remove pan from heat and add stock cube and water.
Step 5
Return pan to coals and bring to a simmer (adjust coals as needed)
Step 6
Add quarters of brussel sprouts (this ensure they cook quickly), sliced carrots and halved pieces of baby corn
Step 7
Simmer for 5 minutes or until vegies are lightly cooked
Step 8
Taste and season as you like
Step 9
Created: 19 Feb 2014 -
ExplorOz Team - Michelle
RecipeID
8
Views (per week)
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Views
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Tags
Camp Oven
Diabetic
Gluten Free
No Cooking
One-Pot Dish
Vegetarian